About SheBoss Studio
Welcome to SheBoss Studio,
Your Wellness Sanctuary in the Heart of Toronto.
At SheBoss Studio, we are dedicated to elevating your physical, mental, and emotional well-being. Our thoughtfully curated offerings are designed to empower you at every stage of life, combining the science of movement with the art of mindful living.
We offer a wide range of classes and private sessions, including:
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Group & Private Reformer Pilates
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Cadillac Trapeze Table Pilates
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Mat & Stability Chair Pilates
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Yoga & Mindful Movement
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Outdoor Mat Pilates (Seasonal)
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Prenatal & Postnatal Pilates
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Active Aging & Rehab Pilates
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Specialty Workshops (e.g., pelvic floor, breathwork, mobility, and more)
Whether you're just starting your journey, recovering, aging actively, or expecting a little one, you belong here.
Join us and experience movement with purpose in a warm, professional, and uplifting space.
Join SheBoss Studio &
Transform Your Body and Mind
Community
Elevate your Pilates experience and feel the power of community in every movement.
Motivation
Elevate your Pilates journey with the motivation and focus you need to thrive.
Results
Experience results beyond movement, build strength, balance, and clarity from within.
Services
Strength. Precision. Transformation.
Discover a new standard of wellness, begin your journey with SheBoss Studio today.
Group Reformer Pilates
One on One Pilates
Mat Pilates and Yoga
Elevate your Pilates experience with our Reformer Pilates class. Led by our expert instructors, each session is tailored to your goals and fitness level.
Get personalized attention in a private session using the Reformer, Cadillac, Ladder Barrel, and Stability Chair, tailored to your body, goals, and pace.
Relax and restore your mind and body. Focused on breathwork, flexibility, and mindfulness, these classes promote deep relaxation and clarity.
Speciality Cadillac , Mat & Chair Pilates
Prenatal/ Post-natal Pilates
Active Aging 65+ Pilates
Target strength, alignment, and control with focused classes using the Cadillac, Mat, and Stability Chair. Offer low-impact, precision-based movement to challenge coordination, core engagement, and full-body awareness.
Support your body through pregnancy and recovery with safe, personalized movement that strengthens the core, improves posture, and promotes pelvic floor health.
Gentle, personalized Pilates designed to improve balance, mobility, posture, and strength, helping you stay active, independent, and confident at every stage of life.
Job Application
Please complete the form to apply for a position with us.
